Dancerly Fitness (B+ to A)
Level: Beginner to Intermediate Level Technique, Moderate to High Intensity. Two levels offered
Instructors:
Reenah and Güzel
Time:
This class is 45 minutes long and is offered on Thursdays at 5:15PM CST both livestream and in person
Equipment:
Optional yoga mat, light weights, lightweight chair to pull or push away (for balance)
Watch a 30 second teaser reel here
Do a 10 min warm up and try out this class!
Description:
Believe it! You are already strong. Experience the joy of muscularity while puffing out your cheeks to dreamy music that sets the slow and steady pace of this class. Reenah and Güzel Allaire have joined forces (literally) to create a class with yoga-inspired poses and dance-like movements. And….you add whatever level of ‘resistance’ you want to add - soup cans, dumbbells or just you!
With two teachers you’ll see lot of ways to adjust the movements to suit your body. And, you will be guided in safe ways to explore your strength. No pain? That’s a gain!
Expect to do flowy, yoga inspired warm ups, and then work your body with a variety of planks, lunges, core work, shoulder strengthening exercises, shimmies, and much more. Combos of movements will be built upon until you have an entire flowy routine!
Reenah demonstrates an advanced version of the movements, while Güzel offers a lower intensity version. Some familiarity with yoga poses is helpful, but not required. This hour long class will build total body strength and will leave you sweaty and well stretched!
Dance Life prides itself on being a safe space for all bodies to find joyful movement, especially those who have felt left out of a traditional dance or cardio class. We want to help you feel great and have fun moving and dancing in the body you have right NOW. Our classes are free from talk of diets, calories, or cosmetic benefits of movement. We focus on having fun, getting sweaty and getting your heart rate up if that's something you want to do, gaining new skills, and honoring our body as it shows up each day! We believe every BODY deserves access to joyful dance and movement.
Cost: $10 per class