Livin' Large Dance Party (B)

Description:

Step away from the mirror and get into Livin' Large Dance Party- a weekly celebration of joyful movement and body positivity! This dance fitness class is designed with large bodies in mind, though any and all body types are warmly welcomed. 

This class is fat positive, silly, empowering, and FUN! If you need a weekly dose of serotonin, you’re in the right place. We start out with a warm up and a quick demo of the steps used later in class, and then proceed through our playlist full of bangers. We finish with a cool down, and a stretch that’s accessible for all levels of flexibility and mobility! Sit down or rest whenever you need to, and pick the intensity level that’s right for you. High-five for self care!

We are firm believers in the tenets of Health At Every Size, and we never focus on or talk about weight loss or “body transformations”. We believe joyful movement is the best movement to participate in, for anyone who feels like they want that in their life. We celebrate body diversity, and honor differences in size, age, race, ethnicity, gender, dis/ability, sexual orientation, religion, class, and other human attributes. We’re all about finding the joy in moving one’s body and being physically active in a safe and welcoming environment- whether that’s in our studio, or in your own home!

This class can be done standing or seated- the owner of Dance Life, Arielle, has fibromyalgia and has done this class seated many times, and can attest that it’s just as fun either way!

Cost:

$10 per class.